There is nothing like the stretch-eze® to give you feedback while you do your Pilates work to build bone and reverse #osteoporosis.
This individual nylon lycra stretch band developed by dance/movement therapist Kimberly Dye, is used for resistance and stretch exercises. Wrap it around your shoulders and put in your feet. Feel snug, supported, and able to press into the resistance to create a cleaner access to the intrinsic core muscles with no build up of tension.
The benefits realized from using the Stretch-eze ® resistance band are:
- supported and pain free exercise
- increased ligament strength at the joints
- increased overall body coordination
This video explores the opposite arm leg reach with the stretch-eze® to enhance connection in your body and provide sensory feedback. You can purchase a stretch-eze® on my website!