I want to let you know about my newly released DVD BoneSmart Pilates®, which is a culmination of my combined 30+ years of experience as a licensed PT, former professional dancer with the Martha Graham Dance Company and certified Pilates instructor. This DVD features safe Pilates inspired exercise techniques for those with low bone density including osteoporosis and osteopenia and is based on my research and the seminars I present at Stanford University through the School of Medicines’ Health Improvement Program. It is also influenced by my affiliation as a representative and speaker for “American Bone Health”. You can view a trailer at http://www.youtube.com/watch?v=9uwnoQSBbuQ&feature=youtu.be
This DVD is great for those of you who want to improve your strength, balance, flexibility and bone density in a fun and clinically proven safe way.
This DVD is also beneficial for Pilates instructors who want some guidance and tools for working with clients that have low bone density.
***I am confident that my DVD is unique in many ways. Here’s a few examples.
…I include demonstrators from 5 distinct decades 40’s to 80’s, real people with real issues.
…Props are included to increase challenge as well as to make certain exercises safer.
…My experience as a Martha Graham Dance Company soloist and physical therapist has influenced the content and specifically inspired me to create the “Bone Dance”, a movement sequence grounded in science, that is effective and fun.
…It includes over 2hrs of informative content and workouts with an easy to navigate menu.
***ORDER NOW FOR FREE SHIPPING (expires midnight PST, Thursday August 8, 2013)