Our feet are what connect us to the earth when we stand. When we have strong, malleable feet they become the foundation for a strong and stable body. This Myofascial Release Oval Massage Ball will
- Release tension
- Improve flexibility of your feet
- Increase blood flow and circulation
- Promote sensory awakening helping with overall balance
- Prevent plantar fascitiis and ankle sprains
- Contoured to match the dome shaped arches of your feet with a soft textured surface that provides additional sensory input. Measures approx 4¼” L x 1¾” Dia. Phthalate free.
The Props section of the Aging Strong DVD demonstrates additional creative ways to use the myofascial release ball on other areas of your body including the back of your neck, hands, legs and spine. This helps release connective tissue adhesions and promotes overall relaxation.