Bridge the Gap between your BoneSmart Pilates Osteo Props bundle and the Props used in the Aging Strong Series
If you already own the BoneSmart Pilates Prop Bundle that accompanies the DVD “Exercise to Prevent or Reverse Osteoporosis”, these props, carefully selected by a physical therapist, will bridge the gap between the Osteoporosis DVD and the AGING STRONG DVD Series. This unique upgrade allows you to benefit from all the exercises in the BoneSmart Pilates AGING STRONG DVD series (assuming you already own the 9” inflatable core mini-ball) including Volumes I and 2 and any subsequent volumes that will follow.
The increased intensity and resistance of the Purple and Blue bands will challenge your upper body, hip and leg strength. The added strength you will gain will minimize your risk of falls, and if you do fall, the upper body and core strength gained from the AGING STRONG series will help you to catch yourself and decelerate if you do trip, minimizing impact or injury. The perfect prop bundle companion to help you Age Strong!
Our feet are what connect us to the earth when we stand. When we have strong, malleable feet they become the foundation for a strong and stable body.
This Myofascial Release Oval Massage Ball will
- Release tension
- Improve flexibility of your feet
- Increase blood flow and circulation
- Promote sensory awakening helping with overall balance
- Prevent plantar fascitiis and ankle sprains
Countoured to match the dome shaped arches of your feet. Measures approx 4¼” L x 1¾” Dia.
Strong Resistance Band (Blue 5 ft long )
- Provides resistance to build upper and lower body muscle strength, bone density and flexibility
- Provides assistance for certain mat exercises like “leg circles”, making the exercises accessible and safe
- Low-protein and powder-free, reducing skin irritation and making them ideal for sensitive users
Strong resistance Ankle Loop (Purple) specifically designed to be used in the lower body.
- This smaller cousin of the long bands packs quite a workout for your hips and legs
- Develops strength, coordination and balance
Reminder: the original BoneSmart Pilates Osteo bundle includes a green long resistance band (lighter than this blue one), a lighter yellow ankle resistance loop, a 9inch inflatable core mini-ball integral to all the workouts on all the DVD’s, and 2 half tennis balls for a stimulating foot massage. If you don’t own the BSP Osteo bundle, than I would encourage you to purchase the Full Enhanced Aging Strong Prop Bundle which includes 3 strengths of resistance bands, 2 strengths of ankle resistance loops, the oval myofascial release ball, the Purple Inflatable core mini-ball, and a convenient tote bag to carry your props.