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Of all my DVD’s, I’m most proud of Aging Strong Vol 2. It speaks to the busy professional/overextended mom/grandma who is short on time and wants a comprehensive workout that can be done between all the other commitments in your life.
Two 25 minute time efficient full body workouts will challenge you, yet keep you safe. The workouts move at a challenging pace with modifications offered. They include standing weight-bearing sections with resistance bands and loops to improve your strength and balance, mat sequences for core/spine strength and flexibility and a fun bone building stomping flamenco-inspired dance. All workouts are preceded by step by step tutorials to ensure your safety and maximize benefit. With this DVD, Movement Becomes Your Medicine.
Tags: Aging Strong Pilates, Aging Strong Pilates (TM), BoneSmart Pilates(TM), exercise to prevent or reverse osteoporosis, osteopenia, Pilates, Pilates for bone health, Teresa Maldonado Marchok
150 Wortham Court
Mountain View, CA 94040
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