Restoring Upper Back Rotation

Here are 3 core exercises that you can do every day at home!

If your back bothers you after a plane trip — you’ll want this tip!

Which Bonesmart Pilates DVD is right for you?

Buff Arms (Home Workout)

Healthy Sitting Tips

4 Steps to Better Posture

Aging Strong Pilates Testimonial

Plank Modification for Stiff Feet and Ankles

Aging Strong Pilates selected for Presentation at Pilates Method Alliance Conference 2018