I began taking a group “Aging Strong Pilates” class with Teresa in Mountain View after I had healed enough from my second fall and concussion in 10 months! I’m 59 and knew I needed help with balance and core strength.
It was so much fun and Teresa is so awesome at helping each person with adjustments for whatever their needs are. She is kind and funny and never judgmental!
I added private sessions with her because she makes me feel safe and positive. Working one to one is awesome! Her humor is great and the workout is amazing! We are finding trouble spots and working on them with laughter and joy! I feel my core strength returning and general body awareness, balance and posture becoming a natural part of my being. I love my classes and the joy of working with Teresa.