- Private Forum
Does your back bother you after a plane trip? Learn an insider tip from a physical therapist. Teresa Maldonado Marchok PT and certified Pilates instructor uses an inflatable miniball on every flight she takes. It’s small enough to fold into a ziplock bag and keep in your purse. Once at your destination, you’ll have an exercise prop with you for core work and more. This tip is also a spine saver to use in a chair or in your car!
Get rid of flabby upper arms with this fresh twist on a biceps exercise that also includes core strengthening, balance and a stretch for the pecs and the front of the shoulders!
Teresa Maldonado Marchok, physical therapist and certified Pilates instructor, shares BoneSmart Pilates® Healthy Supported Sitting Tips when you want to sit at the back of a chair.
I began taking a group “Aging Strong Pilates” class with Teresa in Mountain View after I had healed enough from my second fall and concussion in 10 months! I’m 59 and knew I needed help with balance and core strength.
It was so much fun and Teresa is so awesome at helping each person with adjustments for whatever their needs are. She is kind and funny and never judgmental!
I added private sessions with her because she makes me feel safe and positive. Working one to one is awesome! Her humor is great and the workout is amazing! We are finding trouble spots and working on them with laughter and joy! I feel my core strength returning and general body awareness, balance and posture becoming a natural part of my being. I love my classes and the joy of working with Teresa.
This workshop explores multiple age related changes and the science behind them. Learn how to design a program highlighting the strength of your clients while modifying for weaknesses and contraindications. Special focus will be given to osteoarthritis, osteoporosis and disc herniations. Click to see details and register for this session!
Osteoporosis Awareness Month is in May and I wanted to give you plenty of notice for my workshops in the area. I provide ongoing support as an educator for American Bone Health to increase community awareness of strategies that promote safety and improve bone health
Freedom from Fractures Presentation in Mountain View, CA
When: Wed. May 2 at 7pm
Where: 2500 Grant Rd at El Camino Hospital
Main Conference Room F/G
Freedom from Fractures Presentation in Palo Alto, CA
When: Friday, May 4, 1 to 2:30pm
Where: “Avenidas” at Cubberley Community Center
4000 Middlefield Road Building I, 2nd floor
To register call 650-289-5400 visit us online at the Avenidas website. Here is a direct link to registration: Class number 5808 – Register here
150 Wortham Court
Mountain View, CA 94040