Age powerfully and gracefully. Pilates With Teresa will enhance your life, your performance and your sense of well-being.
Pilates is a way of life that underscores the mind-body-spirit connection and offers remarkable health benefits without overtaxing your body. Teresa combines best practices of Pilates with her physical therapy background to deliver potent results.
Pilates is easily modified for people of all ages and abilities. A byproduct of this way of life is the development of a body that is strong, well aligned, flexible and functional so you can do all the things you want to do.
In Pilates, quality of movement is more important than quantity of repetitions. If you control your movements, concentrate on your form, initiate from your core, breathe fully and deeply and move precisely, you will experience flow. Movement in general will be easier.
This will allow you to participate in your “activities of joy”, those things you do which elevate your spirit and wash away the dust of everyday life, all while reducing risk of injury.