BoneSmart Pilates® Prevent and Reverse OsteoporosisClick on the image above to watch a preview!
BoneSmart Pilates® is the foundation for a safe, motivating, fun workout to strengthen your bones, and improve your overall strength, flexibility and balance.
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BoneSmart Pilates® Aging Strong Pilates®Click on the image above to watch a preview!
Age powerfully and gracefully. Pilates with Teresa will enhance your life, your performance and your sense of well-being.
Pilates encourages a mind-body equilibrium and offers remarkable health benefits without overtaxing your body.
Are you a Pilates teacher interested in my Education Workshops?
Teresa also offers Education Workshops, helping Pilates instructors perfect their teaching form throughout every stage of their career. Her energetic workshops support your personal and professional growth, fine tune your skills and expand your knowledge of different Pilates modalities.