TRX Suspension Training with Pilates

TRX is a recent addition to the varied equipment offered within your Pilates session. Capitalizing on the principle of instability, the TRX forces you to engage your core and stabilizer muscles. A simple push-up becomes a full body exercise when suspended in the TRX. Since you are pulling your own body weight, you can change the workload with a simple adjustment, making the TRX a tool that will continue to challenge you as you progress in strength and skill. Applying the principles of Pilates to the TRX system provides an added dimension of challenge, concentration and control.

"TRX training offers great bang for your workout buck. Focused, intense, gentle to joints, and wickedly effective."
~ Caren McCormack,  Los Altos