Pilates for Osteoporosis

When under the guidance of a trained professional who is aware of what to avoid and what to strengthen, Pilates is safe and a wonderful way to work on strength, flexibility and balance, all elements that contribute to avoiding fracture. Please keep in mind though, that the typical mat Pilates class you'll find in a "Y" or Fitness Club includes many forward bending exercises. Forward bending - called flexion - is a movement that you need to avoid when you have osteoporosis or osteopenia. I can guide you through a safe, motivating and fun workout to strengthen your bones, and improve your flexibility and balance. I will share with you what to avoid, and how to move your body as you're doing your daily activities in a way that will decrease your risk of fracture.

For more information see Stanford's Health Improvement Program. Choose Group Fitness Classes link for OsteoPilates mat classes. Choose Healthy Living Classes link for Lecture/Lab offerings. Also visit Teresa's blog for a complete list of classes.

"I appreciate that Teresa tailors my exercise regimen with a careful eye on my physical limitations, which include structural changes due to osteoporosis and previous fractures.  I always leave my workouts knowing that I've been in good hands."
~Mary Sullivan Stanford, CA