Offsite Classes

Teresa is founder of the Pilates program at Stanford and has been teaching lecture and movement classes through Stanford University's School of Medicine Health Improvement Program (HIP) since 1999. Check http://hip.stanford.edu/ or her Blog for current classes that she's teaching.

Stanford University Movement Classes

Heart of Pilates

Class begins with a short movement section to get your core temperature up. Pilates mat work follows, integrating resistance bands and miniballs.  Expect increased core strength, flexibility and balance with crossover benefits to other areas of your life.

To register, visit Stanford Health Improvement Program When at this site, click the link for "Group Fitness Classes" to locate this class.

OsteoPilates

With 1 of 2 women over age 50 diagnosed with either osteopenia or osteoporosis, this Pilates mat class will address the unique needs of this growing population by modifying traditional Pilates exercises to keep you safe. Benefits include increased tone, flexibility, balance, core strength and postural awareness. Experience bone building exercises and understand how to decrease your fracture risk while navigating through life.

To register, visit Stanford Health Improvement Program When at this site, click the link for "Group Fitness Classes" to locate this class.

Stanford University Lecture/Lab Classes

Anatomy of Flexibility (3 classes, 1 hour each)

We'll cover the basics of anatomy, how it relates to flexibility and highlight how tight muscles can impact posture. You'll learn the principles of how to lengthen your muscles while maintaining ideal alignment to help achieve a balanced body.

To register, visit Stanford Health Improvement Program When at this site, click the link for "Healthy Living Classes" to locate this class.

Desk Pilates (3 classes, 1 hour each)

Understand the perils of prolonged sitting and learn some simple techniques that you can implement immediately to counteract the effects of a sedentary work environment. We'll review the anatomy of the spine, understand resultant dysfunctions from faulty posture and acquire the knowledge to change faulty movement patterns.

To register, visit Stanford Health Improvement Program When at this site, click the link for "Healthy Living Classes" to locate this class.

Pilates with Teresa Mat Class in Los Altos Hills

This class begins with a short movement section to increase core temperature and prepare the body for the mat work that follows. Integration of a miniball and resistance band strengthens the core while protecting the spine. Acquire the skills to make immediate postural changes in the way you sit, stand and move. Expect increased tone, flexibility and beneficial crossover to sports like skiing, tennis and golf. See Los Altos Hills Activity Guide or Teresa's blog for dates/times and registration information. You can also call: (650) 947-2518 or email sgualtieri@losaltoshills.ca.gov for more information.