Testimonials"Pilates with Teresa is fun and effective. She offers a warm, supportive,
and cheerful environment. Her knowledge of the body and movement is extensive
and she has an infinite number of exercises and variations with which she helps
build strength or overcome injury, whatever you need. She comes highly recommended." "In my experience, her attention to precision, teaching methods, the positive
mood she creates and knowledge are exemplary." "The balance Teresa has with information, intuition, humor and education is
flawless, and she knows how to communicate in a professional, sensitive &
motivating way." "Her attention to precision, teaching methods, the positive mood she creates
and her knowledge are exemplary." "In just one session, Teresa was quickly able to ascertain the underlying
body mechanics causing my discomfort, such as the way my foot pronates, the way
I stand and the way I dance (the more traditional pelvis tucked under instead
of the modern neutral position). Teresa's integrated approach is a unique and
masterful blend of science and art." "Teresa's skills as a pilates instructor epitomize the word excellence.
Without a doubt, Teresa is the best exercise specialist I have ever worked with." "With the urging of my orthopedist, I began private classes with Teresa. It
was then that my life began to turn around. Teresa is an outstanding teacher
and warm caring person. She knows how to challenge me safely, encouraging me
all the while to reach far beyond the limits I thought I had" "Teresa's credentials are excellent, her manner professional and pleasant,
and her instruction clear. Her sense of humor permeates her teaching and makes exercise less of a chore
than it tends to be. I appreciate that Teresa tailors my exercise regimen with a careful eye on my
physical limitations, which include structural changes due to osteoporosis and
previous fractures. I always leave my workouts knowing that I've been in good
hands." "Recently I took the 3 session OsteoPilates course taught by Teresa Marchok.
The subject is not one I've seen offered anywhere else, and it clearly had a
strong appeal. Ms. Marchok has pulled together a well organized overview, with
excellent graphics both for lecture and handouts. She covered a lot in 3
sessions, and somehow managed to fit in both some theory/evidence to support her
recommendations, specific instruction in exercises, and enough opportunity to
practice to get us started with the "feeling" of the exercises and tactfully get
us straightened out (no pun intended) when we did movements incorrectly. This
was an excellent course!" "My husband and I have worked with Teresa for over ten years and she has
literally changed our quality of life! Teresa is warm, engaging, sympathetic,
gentle, incredibly knowledgeable and has a great sense of humor to boot. In
addition, she is a licensed physical therapist, with extensive experience in
the dance world. |
 
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Licensed Physical Therapist • Certified Pilates Instructor
