Pilates for Dance

Pilates was discovered early on by dancers for its benefits in building long lean muscles while addressing flexibility, core strength, alignment and breath control.

As a former professional dancer, Teresa has a visceral understanding of dance and a special place in her heart for working with dancers. Adept at harnessing the power of Pilates to prevent injury and rehabilitate dancers' bodies, she will help you hone your technique to withstand the demands of rehearsals and performances.

Pilates is also an excellent method for non-dancers who admire and would like to attain the posture and physique of a dancer's body.